Tuesday, 18 November 2014

Healthy Tip #1 - Eat from a small bowl.

If you eat from a small bowl and fill it up to the brim, it looks like you're eating a lot more than you actually are.

My very own super tasty super salad recipe: roasted sweet potato, roasted courgette, tomato, spinach, sweetcured smoked mackerel, tsp of reduced fat caesar sauce. (I mean what's a salad without sauce?!)

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